Clinical Exercise & Group Sessions
Available in Osborne Park.
We offer:
Group sessions & individualised rehab programs designed to help rehab injuries, improve your strength, flexibility and balance in a supportive environment.
These are great for when you have progressed from 1:1 Physiotherapy consultations or as a longer term exercise option if you prefer to stick with guidance from a Physiotherapist or Exercise Physiologist.
What can our clinical exercise groups & programs be helpful for?
✔ Injury Rehabilitation & Prevention
✔ Improving Balance & Preventing Falls
✔ Improving Bone Density
✔ Improving Cardio Vascular Fitness
✔ Improving Sports Performance
Group Exercise Classes
Higher Support
Groups can be a great motivator for consistency with training with the supportive, social environment!
We offer different sessions and levels of support depending on your injuries, goals and confidence in group settings.
Semi - Private Exercise Rehab | 2 People
These sessions are capped at 2 people and are designed for those who no longer need 1:1 attention but still require more support and attention from your clinician than a larger group. Generally we will try to pair you with someone who has similar issues or goals, but we are able to individualise your session much more than our clinical groups (below).
These sessions can be requested and booked through your Physiotherapist once you have had an initial assessment.
Clinical Group Sessions | 3 - 6 People
Our small group sessions have between 3 - 6 people and are designed for people with similar issues or goals who require less support and attention than our semi-private sessions. We can still modify for injuries and individualise exercises within the session as required for your needs.
By default our clinical groups & specialty classes are 45mins, however we may extend these to 60mins if the session is busy ( > 4 people confirmed).
For fee info click here
Group session details and booking links ↓
-
Wed: 10am
Fri: 5pm (Returning 9th Jan)A blend of gymnastics, like handstands and rings, and flexibility training to achieve movements like front and side splits.
Taken by our gymnastic coach / Physio Jason
CLICK HERE TO BOOK -
Wed 7.30am - Balance focus (with Jess)
Fri 8am - Strength Focus (with Mark)A small strength and mobility class designed for our golden age men and women to improve strength, mobility and balance.
-
Mon: 7am (With Imogen)
Fri: 7.15am (With Lucia)A small group class focusing on building strength, power and stability of both upper and lower body.
Incorporates weights and exercises to help with everyday function, basic sport performance, injury prevention and building bone density.
Appropriate for women in the peri- menopause and menopausal stages of life.
-
Fri 6am (With Imogen)
A small group class focusing on strength and plyometrics specific to runners.
Expect lots of single leg strength work and exercises to bulletproof and improve your tendon springs.
We also offer Community Classes & Memberships for those who no longer need as much clinical focus.
Personal Rehab Membership
Medium Support
An exercise rehab membership allows you to complete your personalised exercise rehab or return to sport program from our facility.
These sessions are more flexible as you can come in whenever you like with 24/7 access to complete your individualised exercise program, or you can choose to do your sessions at home or in your own gym. This is a good option if you don’t like group sessions!
Your Physiotherapist or Exercise Physiologist will provide weekly online check ins through your app to monitor how you are going, make adjustments or progressions to exercises and to keep you accountable.
This is a great way to increase your weekly exercise sessions at a lower cost than 1:1 sessions.
We recommend this option once you are feeling confident in the gym and don’t need direct supervision to complete your program.
-
Exercise Rehab Programming is $55 per week and can be purchased as an ongoing subscription or in 4 weekly blocks.
This includes complementary 24/7 access to our facility.You will need to book an initial consultation to get started and after that reviews can be booked in as required depending on what you and your Physiotherapist / Exercise Physiologist decide you need.
Community Gym Program & Classes
Community Gym Program
Our community programs are scheduled for 3 days of the week and is a mix of strength training and cardio. There are options to do olympic lifting and gymnastic style movements, as well as more standard lifts and exercises.
We currently have 3 programs:
ForStrength & Power - Our all rounder, general health and fitness program
ForRunners Strength - Modifications for sprinters or distance runners
ForPre & Post Natal - A program from start to finish for our new and expecting Mums, jump in at whatever week you are at or wherever your body feels up to.
You can choose to fit your days around any other training you already do. You are also welcome to pair up with someone else from the community if you would like to do it together!
Community Classes
We have 1 Community Class per week which you can book as part of your membership, this is where you join in with other members, hold yourself accountable if you need it!
And come for a coffee after.
-
Run from our Osborne Park Gym.
Come along and do a session from whichever program you have signed up for.
We generally do a short team / pairs workout at the end to finish the session. This is usually a part of the ForStrength & Power program, but you are welcome to jump in if you are doing one of our other programs.
CLICK HERE FOR MORE INFO AND TO SIGN UP
Join the Community Whatsapp group to keep up to date with classes and gym events:
Formotion Community Whatsapp