Our clinical focus classes are led by Physiotherapists and Exercise Physiologists and designed with specific injuries, conditions or goals in mind.
Exercises in these sessions can be modified for injuries and progressions or scaled movements can be given to suit your level and ability.
Group classes are a great way to make training more fun in a supportive, social environment.
Clinical Exercise Classes
Available in Osborne Park
Small Group Focus Classes
Our focus classes are designed for people with similar issues or goal and are capped at between 5 - 8 people.
The current focus classes we have available are:
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To build strength, mobility and muscle mass.
Includes a mix of resistance training with weights, bands and some impact training (jumps / hops if appropriate for your level).
All abilities welcome, the age of people tend to range from 40 - 80 in this class.
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A full body class focusing on balance and strength to reduce falls risk and build muscle.
Expect lots of interesting movements involving single arm or single leg movements and specific balance challenging exercises!
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This session focuses on building strength power and resilience to make you a better, faster and less injured runner!
Expect big lifts, plyometrics and single leg work.
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A blend of bodyweight strength and mobility, including introductions to gymnastics movements like handstands and rings, and flexibility training to achieve movements like front and side splits.
While this class may sound high level it is completely scaleable to all levels.The age range we see in this class is from early 20’s to mid 70s
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A dynamic class blending breathwork, yoga style stretching combined with strength, balance and inversions (like handstands and headstands) for those who want to.
Difficulty: This is an intermediate to advanced class for those who want to push their mobility and push themselves with more challenging movements and poses.
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ONERO® is an evidence-based exercise program designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.
This class is safe for all levels of exercise and is run by our certified Exercise Physiologist or Physiotherapist ONERO practitioners.
View our ONERO page for more info:
https://www.formotionphysio.com.au/onero -
Our GLA:D program is a specifically designed for reducing pain and improving your quality of life for people with osteoarthritis of the hip and knee.
It includes educational sessions and classes and is run by an accredited Physiotherapist.
Visit https://gladaustralia.com.au/ for more info.
These groups are generally designed for:
✔ Injury Rehabilitation & Prevention
✔ Improving Balance & Preventing Falls
✔ Improving Flexibility & Mobility
✔ Improving Bone Density (ONERO)
✔ Managing Osteoarthritis
✔ Improving Cardiovascular Fitness
✔ Improving Sports Performance
CLASS TIMETABLE
Community Training Programs & Classes
Another way to train with us is through our community membership and gym programs. These are generally for people who don’t need as much support from an injury perspective, however there is still a big “Physio” lens over it!
Sessions are scheduled for 3 days of the week and can be done independently or join in to our Saturday Community Class.
We currently have 3 community programs:
ForMotion & Health
ForRunner’s Strength
ForPre & Post Natal
You can choose to fit your days around any other training you already do. You are also welcome to pair up with someone else from the community if you would like to do it together!
Community Classes
Our Saturday community class is a fun coached session which can be booked as part of your membership. This is a fun way to meet other members in the community and train together!
Drop in classes are also available for those not on a membership. Book via the button below.
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Run from our Osborne Park Gym.
Come along and join in a fun, social session, classes vary but usually include a strength and skill component and then a partner / team workout to finish.
You are also welcome to come and do a session from your Community Program if you prefer, it is very relaxed! -
A dynamic class blending breathwork, yoga style stretching combined with strength, balance and inversions (like handstands and headstands) for those who want to.
Difficulty: This is an intermediate to advanced class for those who want to push their mobility and push themselves with more challenging movements and poses.
*This is run from Habitual Strength and Conditioning*
Join the Community Whatsapp group to keep up to date with classes and gym events:
Formotion Community Whatsapp