A place to heal, build, and thrive.

Memberships & 24/7 Gym

Complete your rehab or training program in a supportive space, or join the community if you’re in it for the long run.

Getting Started

A woman with brown hair tied back, wearing a white t-shirt, is kneeling on one knee and smiling while showing a tablet to another woman. The other woman, wearing a white t-shirt and dark leggings, is sitting on a bench in a gym with metal equipment and potted plants in the background.

Membership Options

Formotion Open

$20 / week

To work through your own program. Includes the space, equipment, and occasional backup to get it done.

  • ✔︎ 24/7 gym access using app

    ✔︎ Supervised sessions

    ✔︎ Suits rehab clients & self-directed training

    ✔︎ Extra sessions and programming available as add-ons

    ✔︎ No lock in contracts. Billed weekly, cancel anytime

Formotion Community

$30 / week

For those ready to train alongside others, with structured group programs and our community class to keep things fun and social.

Supervised Sessions

Supervised sessions are bookable times during the week where we have one of our team available on the floor to help answer any questions about your program and help motivate you to come in! You will still be working through your program independently but will have the added support of someone there.

These are scheduled for 3x week and you can book in up to 3 hours before the session. To see the fortnightly timetable and to book in click the button below.

COMMUNITY & OPEN MEMBERSHIPS

Need more support? You can book in 1:1 sessions as needed with the team or come along to one of our focus classes.

Community Class

Our Community class is a coached session, usually on Saturdays, however we do occasionally have speciality pop ups like yoga or other workshops!

Usually with a team or partner component with a focus on strength movements and cardio workout to finish. These are a great way to meet other members in the community, train together and blow off some steam from the week!

This can be booked as part of your Community Membership, or as a drop in for non-members using the button below.

COMMUNITY MEMBERSHIP

If you are a member make sure to put your membership code or email in when booking so that you are not charged.

COMMUNITY MEMBERSHIP PROGRAMS

Choose your Program

Three programs to suit different goals — all designed by our physios and exercise physiologists.

All programs are delivered through the Train Heroic app.

A woman is doing a squat exercise with a weight bar while a trainer supports her from behind in a gym.
A woman is doing a squat exercise with a weight bar while a trainer supports her from behind in a gym.

Formotion & Health

Strength, power, cardio and mobility. A balanced all-rounder for long-term health and fitness.

Includes optional olympic lifting and gymnastic movements.

A woman in black tank top and teal leggings doing a lunge exercise outdoors on grass.
A woman in black tank top and teal leggings doing a lunge exercise outdoors on grass.

ForRunner's Strength

Single leg stability, strength, plyometrics + power development and runner’s mobility to improve performance and reduce injury risk.

Pregnant woman exercising with resistance band in squat position on yoga mat.
Pregnant woman exercising with resistance band in squat position on yoga mat.

ForPre & Post Partum

Runs alongside Formotion & Health with modifications for pregnancy and the postpartum period.

We recommend a few individual consults before starting.

Membership FAQs

To view the full Terms & Conditions and instructions of use, as well as our incident report form, click the buttons below:

If you have any further questions or would like us to send you more information please get in touch via

admin@formotionphysio.com.au

or

0422 483 865