ONERO® Exercise Classes

For Osteoporosis and Osteopenia.

Available in Osborne Park

Formotion Physio is a certified ONERO provider in Osborne Park. ONERO is the world's leading evidence-based exercise program for Osteoporosis and Osteopenia, proven to increase bone density, build strength, and improve balance through targeted, supervised resistance and impact training.​

ONERO sessions are led by Imogen our Accredited Exercise Physiologist and accredited ONERO practitioners.

How to get started.

  • We start with 45min one-on-one consultation which involves a comprehensive assessment, which includes your current and past bone health, your medical history, a physical examination and discussion of your personal goals.

    This includes a review of your bone density results (if you have a recent DEXA scan, bring it), and a baseline assessment of your strength, balance and movement.

    Your ONERO practitioner will then decide on your entry point into the program.

    You can book online or get in contact if you are unsure.

    Pick the new or past client initial appointment with Imogen in Osborne Park.

    BOOK APPOINTMENT

  • If you are not confident with the movements, or do not have much experience with exercise we may recommend a one-to-one follow up before beginning classes.

    This will be discussed at the end of your initial decision and decided on together.

  • Classes are 60mins and currently capped at 6 people.

    Our current timetable is:

    Mon at 9.30am
    Wed at 4.45pm
    Thurs 8am

    We will be adding to these regularly overtime as we build up this service, if these times don’t suit let us know and we can put you on a waiting list.

    You can book in online here:

    https://www.formotionphysio.com.au/classes

    However once you are a regular we will book you in on repeating cycle as we do normally with our classes.

    ONERO is most effective with 2 sessions per week, consistently. It is designed as a 12-month-plus commitment for meaningful bone density change.

What is ONERO?

ONERO® was developed at Griffith University by Professor Belinda Beck, based on the landmark LIFTMOR study. The research found that high-intensity resistance and impact training, done safely under supervision, is one of the only forms of exercise proven to stimulate new bone growth.

Conventional advice for osteoporosis (walking, swimming, light exercise) does not provide enough mechanical loading to meaningfully improve bone density. ONERO does.

ONERO is endorsed by Healthy Bones Australia and delivered exclusively by accredited practitioners (Exercise Physiologists and Physiotherapists) who have completed the official ONERO Academy training.


Does ONERO actually work?

Yes. Data from ONERO clinics shows 86% of participants increased bone mineral density at the lumbar spine, and 69% increased bone density at the hip. The program also improves posture, muscle strength, and balance, directly reducing fall and fracture risk. These results come from supervised, targeted training, not generic gym programs.

Is ONERO right for me?

The ONERO program is best for:

- Diagnosed with osteoporosis or osteopenia
- Postmenopausal women concerned about bone health
- Anyone with a family history of osteoporosis or fragility fractures
- Older adults wanting to reduce fall and fracture risk
- People told to "be careful with exercise" who want a safe, structured way to build strength