Our Physiotherapists & Exercise Physiologists are able to create personalised rehab or exercises programs for your to complete outside of, or alongside your face-to-face sessions.

This is good for when you need more extensive programming than the smaller updates we make during your sessions, or if you would like to progress to more “online” Physio to reduce your face-to-face sessions.

This is best when combined with our Lite Membership, which gives you 24/7 access to our facility and access to our supervised sessions if you need more support or accountability.

If preferred you can complete these programs from home or your own gym.

This is a great way to increase your weekly exercise sessions at a lower cost than 1:1 sessions.

You will need to book an initial assessment to get started, or contact the clinic for more information.